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Nutrition for Men | BiomediKcal
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"If you do not take care of your body, where do you plan to live?"

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Nutrition for Men


Most men need to pay more attention to their health. Compared to women, men are more likely to

  • Smoke and drink
  • Make unhealthy or risky choices
  • Put off regular checkups and medical care​​

 

There are also health conditions that only affect men, such as prostate cancer and low testosterone. Many of the major health risks that men face - like colon cancer or heart disease - can be prevented and treated with early diagnosis. Screening tests can find diseases early, when they are easier to treat. It's important to get the screening tests you need. A healthy diet can help you look better and feel younger. But with all the books, magazines and infomercials out there selling the "latest diet trend", how do you know what really is a well-balanced, and a healthy way to eat?​1,2
 

​A healthy diet can help you look better and feel younger. But with all the books, magazines and infomercials out there selling the "latest diet trend", how do you know what really is a well-balanced, and a healthy way to eat?

 

The nutritional requirements in men change with the passing of the years. In BiomediKcal we are specialists in male nutrition. Request and appointment 


Adolescents

Boys are known for their enormous appetites and they usually eat without thinking about the nutritional content of their food. What you eat in these years will mark your health in the future. Students are busier and busier with school/college, part-time jobs and other activities. For many teens, nutrition consists of whatever can be eaten anywhere and everywhere  while shuttling between activities. Eventually poor nutrition habits catch up with age.3


Nutritional requierements in boys and teenagers change during life.  In BiomediKcal we are specialist in adolescents nutrition.
 

From 20-39 years 

In your 20s, you have a wonderful ability to execute intense, heavy, frequent exercise; the reason for that ability: a high tide of human growth hormone (HGH) and testosterone—currents that spur growth of the muscle fibers that ignite explosive lifts, sprints, jumps, and swings. Your 20s represent the best time to build muscular power, which consists of generating maximum force as quickly as possible. (Muscular strength, by contrast, consists of force with no regard to time).4


To exploit this moment, you should head straight for the heavy weights.  You don't need much cardio because your metabolism still vaporizes pizza on contact. And you don't have to worry about flexibility because your joints are healthy and your range of motion doesn't need priming—yet.  If you make exercises with the correct diet, you can get the best results. 

 

In BiomediKcal we are specialists in these decades of your life, giving you the best nutrition advice that can change your lifestyle. 

 

 

From 40-49 years

Your 40s mark the decade when you shift to caring for your body in the gym, instead of punishing it.

 

Your nerve fibers are losing their effectiveness, which diminishes coordination. Your heart beats more slowly, cutting down the bloodflow that delivers nutrients to and removes waste from joints and muscles. And you're losing about 0.5 percent of your muscle mass a year. To reverse these processes and stretch peak performance, your workouts now emphasize flexibility, with the correct diet nutrition.​1-4

 

In BiomediKcal we are specialists in nutrition; we can give you the best advice to get the best results for a healthier life that can change your lifestyle. 

 

50+ years

This is when the body slowly begins to retire, and metabolic diseases begin to creep in.  Eating right and working out will have its benefits as you age: protects your heart, relax your arteries, makes your erections harder, builds muscle, strengthens your bones, fights cancer, boosts your immune system, and perhaps most inspiring, it's one of the best ways to rewire your brain.1-4

 

In BiomediKcal we are specialists in lifestyle giving you the best advice.  

 

 

 

 

 

 

 

 

  1. Gil-Monte, PR. El síndrome de quemarse por el trabajo (síndrome de burnout) en profesionales de enfermería. Revista Eletrônica InterAção Psy, 2003; 1(1): 19-33.
  2. Lucumí, DI; Cabrera, GA. Creencias sobre examen digital rectal como tamiz para cáncer en la próstata: hallazgos cualitativos de un estudio en Cali. Colombia Medica. 2003; 34(3):111-118.
  3. Devís, J.; Garde, M. La promoción de la actividad física relacionada con la salud en el ámbito escolar: Implicaciones y propuestas a partir de un estudio realizado entre adolescentes. Apunts: Educación física y deportes. 2002; 67: 54-63.
  4. Vio Del Rio, F.; Albala, C.; Covetto, M. Promoción de salud en la transición epidemiológica de Chile. Rev. chil. nutr. 2000; 27(1): 21-29.